What counts as proof for a goal?

Good proof is easy and relevant

If submitting proof takes longer than the update deserves, it may discourage honest reporting. Use the smallest signal that meaningfully reflects the work.

Study examples

• Question-bank score.
• Timer summary.
• Completed-page count.
• Desk photo with a visible clock.
• Short list of topics reviewed.

Work examples

• Sent-email confirmation.
• Document or staging link.
• Screenshot with sensitive details removed.
• Concise text update naming the output.

Fitness examples

• Watch summary.
• Route screenshot.
• Gym or equipment photo.
• Honest text update when images are inappropriate.

Routine examples

• A timestamped photo.
• A short completion message.
• Habit-log entry.
• A relevant device summary.

What to avoid

• Private documents that are not needed.
• Continuous location or camera access.
• Performative photos unrelated to the result.
• Complex evidence that becomes another task.

Proof can show partial progress

A score of 32/40 is not failed proof. It is an accurate update. The remaining eight questions can become the next commitment.

Choose proof together

The user and Partner should agree on proof that fits the activity, preserves privacy, and can be submitted consistently. It can change when circumstances change.